Bodybuilding. com is a fitness site that offers information on weight lifting, nutrition, and other topics related to the bodybuilding lifestyle.
Bodybuilding. com was founded in 1996 by Mike Mentzer and Bill Reynolds to provide information about weightlifting and the bodybuilding lifestyle. Since then, it has grown into a popular online destination for people who are interested in fitness and weightlifting.
BodyBuilding.com’s Top 5 Most Popular Articles of the Last Year
Bodybuilding.com is one of the most popular fitness websites in the world, and they have a lot of content on their website.
The site has been around for over 20 years, and it was originally founded by two fitness enthusiasts who wanted to provide information about fitness and nutrition to people all over the world.
So what are their most popular articles? Here are 5 of their top articles from the last year:
1) The Top 5 Best Exercises for Building Muscle Mass
2) The 7-Day Beginner’s Guide to Getting Ripped
3) How To Lose Stubborn Belly Fat: 3 Simple Steps
4) What is Bodybuilding?
5) Why You Should Be Taking Creatine
BodyBuilding.com’s Top 5 Exercise Videos of the Last Year
BodyBuilding.com has been a popular fitness website for more than 20 years now. It has been the go-to place for fitness enthusiasts to find articles and videos about their favorite workout routines, diets, and supplements. The website also publishes a yearly list of the best exercises of the year.
This year’s list includes some of the most popular exercises like squats and deadlifts as well as some lesser known ones such as Bulgarian split squats and barbell Romanian deadlifts.
The most popular video on YouTube is an instructional video by FitnessBlender that has more than 10 million views so far.
Is Bodybuilding.com All Access worth it?
What is BodyBuilding.com All Access? Today I want to take a look at this workout program and help you decide if it’s a good option for achieving your fitness goals. No matter what fitness level you are currently at, please keep reading, and I will walk you through these fitness plans.
As a guy who has been dealing with back problems for many years I am always on the lookout for fitness programs that can help me build core muscles as well as overall strength. Strengthening the muscles that support the spine are very important in helping me alleviate back pain.
I also look for programs that are not going to put added strain on my back and look for ways to modify exercises if necessary. That being said, I like workout programs that offer enough variety to not only keep me from getting bored but also let me pick and choose exercises that will work for me.
If there are enough workout options offered, within a program, I can modify some of the exercises or eliminate the ones that I know are not good for me. So, given all of that, I have some physical limitations when it comes to working out and I am pretty darn picky with any program I take a look at.
BodyBuilding.com All Access
BodyBuilding.com has been a confided in name in readiness for quite a while. Besides the fact that they offer a lot of incredible articles and an enhancement shop, however they likewise have a wide assortment of wellness plans from fledgling to cutting edge degrees of preparing.
With All Entrance, there are a wide assortment of exercise plans accessible and the majority of them accompany a nourishment guide too. Such a large amount further developing your wellness level boils down to legitimate sustenance, so that is an incredible expansion to these exercise programs.
BODYBUILDING.COM WORKOUTS
There are more than 60 fitness plans available, and there are several different ways to find a workout.
You can search for the following:
Workouts
- Muscle building
- Weight loss
- Gain strength
- Get fit
- Performance
- Education
You can filter by
- Most popular
- Newest
- Coaches
There are plans for
- Beginner
- Intermediate
- Advanced
You can likewise look through by a particular mentor in the event that there is a specific one you are know all about or figure you could like. As may be obvious, there are a ton of BodyBuilding.com exercises to look over and various ways of sifting these exercises.
The exercises shift in force and length. For example, some are 7 days/week, and others are 4 days/week. A few projects are 30 minutes and other reach as long as 70 minutes. There is a ton of assortment which is basic for a decent exercise program and one of the extraordinary parts of Weight training All Entrance.
HOW DOES BODYBUILDING.COM ALL ACCESS WORK?
Every exercise plan will provide you with a blueprint of what’s in store, including the times each week you will figure out and how lengthy every exercise will endure. This provides you with a feeling of the time responsibility you can anticipate on a day to day or week by week premise. This is extremely useful assuming that you are in a rush, so you can all the more likely arrangement your day.
You can track down an exercise that accommodates your timetable and as you progress, you can attempt additional difficult choices. Assuming you conclude that program is excessively simple, you can find something more troublesome.
One truly cool thing is you can look through the activities that are performed inside each arrangement, and there are recordings to tell you the best way to carry out the activities. I think the recordings are a particularly extraordinary component and enhance this program.
Bodybuilding.com All Access free trial
A 7-day free trial period is available to try the program out, and I highly recommend you do just that and I will get into more specifics in a moment. With the trial, you have use of the entire platform to test it out and see if it’s right for you. Sure, you can’t get through all the content in 7 days, but this will give you a good idea of what is available so you can make an informed decision going forward.
When you sign up, you will choose a payment option, monthly or annually (see below for pricing). Once you create your account, you will have aces to All Access subscription for 7 days. When the trial period is over, you will be charged for the plan you chose. You can cancel at any time.
HOW MUCH DOES BODYBUILDING ALL ACCESS COST?
There are three pricing packages available:
- Annual – $89 (billed yearly) which works out to $7.49/month
- Quarter – $29.99 (billed quarterly) which works out to $9.99/month
- Month – $12.99 billed monthly, ironically $12.99/month
Assuming you pursue the month to month plan, you can drop and approach the finish of the ongoing charging cycle. In the event that you pursue the yearly program, there are no discounts for the unused period assuming you drop, same with the quarterly charging plan.
For that reason it is essential to utilize the BodyBuilding. com All Entrance free time for testing and ensure which charging plan will turn out best for you.
One special reward is that you will likewise get a rebate on things in the BodyBuilding.com store with your paid membership. You will get a 5% rebate in the event that you are on the month to month plan and a 10% markdown with the yearly or quarterly program.
BODYBUILDING APP
There is a Bodybuilding.com app and you can download it from the app store (available for both Android and iPhone). This is an awesome way to access all of the workout content at the gym, home, or when you are traveling.
Having an app available can help you narrow down a workout before you get started, and this can help you be more efficient with your time. One of the things that I find difficult about working out, is planning a workout. This app can help take the guesswork out, and allow you to hit the ground running when you start your workout.
EDUCATIONAL VIDEOS
One feature that really caught my eye was the educational videos that are available with All Access. This is where I was really intrigued. For example, there is a section called “Unstoppable” which is a series of videos designed for injury recovery, right up my alley!
Back, shoulder and knee injuries are pretty common for a lot of people. One of the best things you can do for injury recovery is to workout, but you have to do it properly so you will not re-injure yourself or make your injury worse. Lifting weights is a great way to build muscle and prevent future injuries.
“Unstoppable” is not a workout plan, but training that you can apply to any of the workout plans available with your subscription. You will be taught to optimize and modify movements, so they work for you.
“Unstoppable” really hits home for me, given that I have been dealing with back problems for about 20 years. So this series of videos will help you work through the workout plans offered.
WHAT EQUIPMENT DO YOU NEED?
You will require an exercise center gear or admittance to a rec center for All Entrance. Thus, in the event that you have an exercise center enrollment or loads at home, you ought to be great. Be that as it may, I would suggest looking at the 7-day preliminary and check whether this program will work for you.
WHO IS ALL ACCESS FOR?
As I referenced before, there are a wide assortment of exercise plans accessible for various wellness levels. In the event that you are simply beginning, or a carefully prepared veteran, there is an exercise program for you.
All things considered, I figure many individuals can profit from Bodybuilding.com All Entrance. Whether you are a novice and need course on where to begin, or on the other hand in the event that you figure out a ton and simply need a difference in speed or a few novel thoughts, this program can function admirably for you.
